O melhor lado da If you struggle with CPAP
O melhor lado da If you struggle with CPAP
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I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.
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Sleep apnea is a sleep disorder that leads to frequent pauses in breathing during sleep, potentially resulting in low oxygen levels, daytime tiredness and other health concerns, such as type 2 diabetes, heart attacks and strokes.
Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.
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Sleep apnea surgery can be used in several different circumstances. As a first-line treatment, surgery may be recommended prior to CPAP therapy in people who have a blockage in their airway that can be fixed with a surgical procedure.
and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.
What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and online, while others may be custom-made by a dentist.
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You are also able to pause the device if needed and turn it off in the morning. The battery pack is designed to last 7-10 years, much like a pacemaker.
Because adjustments are made automatically, APAP technology doesn’t require a sleep study to determine the appropriate level of pressure.
Take note of your symptoms and sleep habits to help your doctor have a clear picture of how OSA affects your life. Together, you can develop a treatment plan to help reduce your apnea events.
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Oral appliances may prove to be a preferred alternative to CPAP for some users thanks to their small, convenient size, lack of noise and little need for maintenance, says Kevin Postol, D.